Women's Yoga Support Group on Facebook
What is the Women's Yoga Support Group (Samye Centre)?
The Women's Yoga Support Group (Samye Centre) is a secret Facebook group run by the Samye Centre to support women from birth to the years way beyond. We post articles, videos and audio teachings of practices to help with residual postnatal issues e.g. parted tummy muscles, mild stress incontinence, and ongoing women's health issues e.g. menstrual health, hormones, the perimenopause & menopause and mental health. We sometimes host online Q&A sessions with experts). There is also an audio recording of the relaxation we do in class, which you can download to use at home. This resource is offered for FREE and is useful for staying in touch, alongside the classes. When you sign up for any Samye Centre yoga class or workshop, you will be asked if you want to join this group. The group is set as Secret; this means that other people who don't belong to the group can see the group exists, but they cannot any information on who is a member of the group. Once joined, you can leave at any time.